Imagine this, one day you wake up and you are experiencing these symptoms which you might think are normal.
- You are having a conversation with a friend but you keep asking one question repeatedly.
- Suddenly you start misplacing things in your house. Which is not a typical you.
- One of your best friends calls you one morning asking why you didn’t attend their wedding anniversary party (oooh… You forgot)
- You are walking home one day, but suddenly you find yourself in an unfamiliar place which you weren’t headed (remember this is a very familiar route)
- You now have reached a point where you can’t make intelligent decisions, you become extravagant and finding it difficult to understand simple safety rules.
The brain changes that occur in Alzheimer’s disease can affect the way you act and how you feel. Individuals with Alzheimer’s may experience these changes:
- You become depressed
- Social withdrawal
- Mood swings
- suddenly you don’t trust anybody
- you get irritated by small things and become increasingly aggressive.
- your sleeping habits change,
- Loss of inhibitions
- Delusions, such as believing something has been stolen
Now the above symptoms are a tip of the iceberg. What do you do? The obvious is booking an appointment with your doctor for further analysis. The worst news you can get here is that you are at the early stages of Alzheimer’s Disease.
The news is devastating because this degenerating disease has no known cure. The best remedy to avoid this disease is through prevention. No disease will ever notify you it’s coming. We are living in the age where chronic diseases are crossing the genetic boundary, age or even ethnic background.
The best defense against these diseases is through a healthy lifestyle. Your body is always under constant attacks from radical agents, your unhealthy lifestyle and your diet. Your body is equipped to take care of itself, but have asked yourself why hospitals are full? The answer is our bodies are overwhelmed by our lifestyles and become weak and defenseless.
Now, back to the Alzheimer’s disease. My point is to help you fight these chronic diseases before they even incubate. The best way to do this is via supplements. Supplements are essential because they enrich the body’s internal environment to fortify cellular protection, repair, and regeneration and support the Renewal process. In many ways, supplements are to humans what fertilizer is to plants.
Give a plant adequate amounts of sunlight and water, and it will survive. Add some nutrient-rich fertilizer (organic, of course), and the plant will thrive.
You get the point now. With that in mind, let me introduce you to one of the best Supplements to keep Alzheimer’s at bay and further benefit your overall health. It’s Called Zinc. Zinc has been discovered to stop an onset of dementia on its track
Patients who have dementia mostly senior folks after analysis have been found to have a Zinc deficiency. The use of zinc by patients with dementia has been found to be very effective.
To get zinc into your bloodstream, you must have a specific acid that is emitted by the pancreas. This acid is called “picolinic acid” When food containing zinc or zinc supplements reaches the small intestine, duodenum, the pancreas secretes picolinic acid. This acid combines with zinc and transports it across your intestine wall and into the bloodstream.
Picolinic acid is produced in the liver and kidneys from the amino acid tryptophan. This amino acid then moves into the pancreas. If your pancreas is overwhelmed or weak, your body will not be able to excrete enough picolinic acid and will not supply enough zinc to your brain. This is the point you need to supplement your diet with zinc supplement to aid your body in producing picolinic acid.
The recommended zinc which you need is the one that is bound with picolinic acid. This type is called “zinc picolinate.” There are other types of zinc supplements on the market such as zinc citrate and zinc gluconate but do not absorb as well as zinc picolinate. If zinc picolinate is unavailable, the next best option is “zinc gluconate“.
The deficiency of zinc can be attributed to its many uses in our bodies. Some include;
- It aids your Liver in detoxing alcohol.
- It helps in cell activity in the body.
- Your kidneys need to maintain the acid-base and zinc religiously does this.
- It helps with antioxidants to protect you from arteriosclerosis
- Helps in DNA to protect us from Alzheimer’s and dementia.
- It helps in the production of pancreatic enzymes
The list goes on, with the many uses of zinc coupled with poor diet, deficiency is inevitable. To get a sufficient supply of zinc, add these foods to your diet menu;
Collard Greens, Broccoli, Chard, Miso, Maple Syrup, Pumpkin Seeds, Sesame Seeds, beef, lamb, cheese, yeasts, oysters, Shrimp, herring and sunflower seeds
A word of caution.
Zinc can be toxic if used in large amounts. A safe and recommended intake should be 20 – 25 mg a day. Do not take more than 40 mg per day unless recommended by your health consultant. Side effects are stomach pain, nausea, vomiting, cramps, and diarrhea.
To conclude, combine a healthy diet rich in foods I mentioned above, green leafy vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, wine plus zinc supplements. This combination will starve dementia and Alzheimer’s to prevent it from occurring.
Remember dear reader; this disease has no cure. The best way to avoid being a victim is only through Prevention.
PS: Don’t be confused by the Zinc Products, they all serve the same purpose. The only distinction is the price. We picked the ones we buy and recommend to friends due to their positive results.
Cheers To Your Health!!