Proven Health Benefits of Turmeric and Curcumin

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Turmeric is a legend in medicine and food domains. This super herb has re-emerged again with the discovery of one its powerful component known as Curcumin.
Curcumin component in Turmeric has an anti-inflammatory property that foes the likes of Ibuprofen. A significant percentage of the medicine we take has side effects on us. This powerful herb protects our body cells particularly the ones in the colon from cancer-causing agents.
Turmeric destroys nay cancer cells before they spread to your body. Moreover, it aids in reducing cholesterol levels to protect you from cardiovascular disease.

Curcumin Health Benefits.

It Increases Antioxidants in Our Bodies.

The destruction of antibodies is believed to be the major contributor to immature ageing and related diseases.
Its composed of free radicals which are incredibly volatile molecules with unpaired electrons. The free radicals tend to react with the essential organic substances such as proteins, DNA or fatty acids.

Antioxidants play a significant role in protecting our bodies from the life-threatening free radicals.
Curcumin in Turmeric is a powerful antioxidant that destroys free radicals with its powerful chemical structure.

It also enhances body’s own antioxidants enzymes activity.
Curcumin is a double-edged sword in helping functionality of body enzymes and stopping free radicals on their tacks before they do any damage on us.


 Curcumin Increases Brain Functionalities.

Earlier in the days, it was believed that brain neurons were incapable of separating and reproducing after early infancy.
This belief has been put to rest as this has been proven to be possible.

The brain neurons can form new connections, and in some regions of the brain they can multiply and double their numbers.

Brain-derived neurotrophic factor is one of the drivers of this process which is a type of growth hormone functioning in the brain.
A disease like depression and Alzheimer’s are linked to the decreased functionality of this critical brain hormone.

Remarkably, turmeric’s curcumin increases the functionalities of the brain-derived neurotrophic factor(BDNF).

There is a possibility that it can boost your memory given its benefits on BNDF though, it has not been proven yet.

Curcumin Lowers the Risk of Cardiovascular Disease.

One of the biggest killers in the recorded history today is heart disease.

Did you know according to World Health Organization Heart disease is the Leading global killer? Now you know!
Research has been ongoing why heart attack occurs, and it has been found to be a complicated disease with contributing factors.

The endothelium is the lining of the blood vessels. The heart’s functions depend primarily on the health status of this organ. Its malfunction spells doom to the victim. Regulation of blood pressure, blood clotting, and other vital functions are dependent on endothelium’s wellbeing.

Many research organization’s findings have proved Turmeric’s Curcumin boost on endothelium’s functions.
Curcumin mimics working out in the gym or running. Oxidation and inflammation are reduced exponentially with regular intake of turmeric.

Turmeric Can Help Prevent Cancer.

Cancer is one of the worst killers. The mention of this makes me want to stay fit and healthy always. Uncontrolled growth of body cells characterizes this dreaded killer.

Cancer comes in different names and types, but they all have a lot in common. The growth of the cancerous cells has been found to be affected by turmeric herb by preventing the spread and advancement at the molecular levels.

Research has shown that turmeric can decrease angiogenesis (growth of new blood vessels in tumours), metastasis (the spread of cancer), as well as contribute to the death of carcinogenic cells

Whether high-dose curcumin (preferably with an absorption accompaniment like pepper) can aid in treating cancer in individuals has yet to be verified.

Nevertheless, there is some indication that it may help avert cancer from happening in the first place, particularly cancers of the intestinal system (like colorectal cancer).

Maybe one-day Curcumin will be used with the conventional drugs to treat cancer. However, the bottom line is curcumin has been found to reduce and prevent cancer from occurring. Prevention is better than cure.



 Curcumin May Help or Even Treat Memory Disease.

Alzheimer’s disease is a degenerative disease which later results in dementia. The unfortunate thing about this disease is no treatment has been found yet.

However, there may be hope at the end of this dark tunnel. Alzheimer’s disease is believed to be caused by inflammation and oxidative damage.

Then again, curcumin properties have shown to be beneficial to both.
Building up of amyloid protein tangles plaque is one of the Alzheimer’s primary feature. Curcumin has been shown to clear the plaques.

Whether curcumin can clear or reverse the progression of this disease, needs further tests.

Hope for Arthritis Patients.

Arthritis is a common problem facing mostly the senior folks. There are many types of arthritis, but the most common ones involve joint inflammation.

One of the significant features of curcumin is its anti-inflammatory capabilities. Now, bearing in mind the most common element of arthritis is inflammation, it’s justified to say curcumin in turmeric can help combat arthritis.

Patients with rheumatoid arthritis were tested, and their response exceeded that of the conventional medicine. Another accolade for Curcumin

Anti-Depression Capabilities.

Are you depressed? Well,  Curcumin has shown much promise in combating depression which has become one of the most common problems in our society.

Through a controlled clinical trial, 60 patients were randomized into three groups.
One of the group took Prozac, another group were given a gram of curcumin, and the third group received both Prozac and curcumin.

After six weeks, curcumin had significant improvements that were comparable to Prozac. The fascinating thing is that the group that took both Prozac and curcumin coped best with the treatment.

Curcumin is also an antidepressant. Depression affects the functionalities of a brain-derived neurotrophic factor and shrinking of the hippocampus. Hippocampus is the area responsible for learning and memory.

Curcumin has shown to improve and reverse these adverse changes.


Curcumin is a herb with much potential to combat some of the most dangerous diseases facing us today. Ageing, heart disease, arthritis, cancer, and depression.

What would life be with freedom and far away from these killers? Go to Amazon and get yourself the above turmeric package and guard yourself. Put your health first or risk getting a Dire Reminder.

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